Are you looking for a class that improves your posture, bone density and joint mobility while focusing on strengthening your entire core? If so, Pilates is your class! Join us
Event Details
Are you looking for a class that improves your posture, bone density and joint mobility while focusing on strengthening your entire core? If so, Pilates is your class! Join us for 60 minutes of movement that focuses on strengthening your hips, buttocks, back and abs with gentle movements using balls, bands and rings.