I believe yoga has the power to radically improve overall health and wellness; therefore, I strive to make yoga accessible and possible for every body.  If you can breathe, you can do yoga.  My style of teaching focuses on patiently and compassionately empowering people of any age and ability to discover a yoga practice which benefits them in the present moment. Yoga is not about accomplishing a pose; it is about being on an adventurous journey of discovery.  My current life mission is wholeheartedly and passionately embracing this human experience called Life and savoring every moment, while also supporting and guiding individuals throughout their personal journeys of self-discovery and wholistic well-being. I am passionate about cultivating healthy and honest relationships and pursuing radiant well-being, love, grace, and peace with myself and others. I am also an avid student, practitioner, caring teacher, wellness coach, and writer on the topics of yoga and natural and wholistic methods of living, health, and healing. It is my utmost joy and blessing to share yoga with our members and guests!

*Limit 9 per class – sign up required

This 30-minute class will focus on dedicated cardio in the cycle studio then follow up with core strengthening work to target the functional muscles of stability, balance, and support. All of this in a short time that can surely fit a busy schedule. Get your cardio and core done and feel like you have made a positive impact on your overall fitness

*Limit 12 per class – sign up required

Zumba was created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included!

*Limit 9 per class – sign up required

This 30-minute class will focus on dedicated cardio in the cycle studio then follow up with core strengthening work to target the functional muscles of stability, balance, and support. All of this in a short time that can surely fit a busy schedule. Get your cardio and core done and feel like you have made a positive impact on your overall fitness

*Limit 15 per class – sign up required

What’s barre? It’s basically a super-energizing whole-body workout that’s great for everyone from beginners to pros. Each class works to build alignment, strengthen your core and tone and elongate muscles. The low-impact conditioning class combines the movement of ballet, the strengthening of pilates and the stretching of yoga—all within one 45-minute class. Limited spots available, please call or sign up at the front desk!

*Limit 12 per class – sign up required

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

*Limit 9 per class – sign up required

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Classes begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation.

*Limit 12 per class – sign up required

Are you looking for a class that improves your posture, bone density and joint mobility while focusing on strengthening your entire core?  If so, Pilates is your class!  Join us for 60 minutes of movement that focuses on strengthening your hips, buttocks, back and abs with gentle movements using balls, bands and rings.

*Limit 12 per class – sign up required

Yoga practice has a mindfulness or meditative component, and/or a breathing component, which is designed to elicit a relaxation response. When we think of exercise, we tend to think of aerobic activity like running or cycling, when you’re usually trying to increase your heart rate. In yoga, the opposite is true – it tends to slow your heart rate and your breathing.

*Limit 9 per class – sign up required

During Aqua Tone, 90% of your body weight is supported, so this workout is easy on your joints while providing twice the resistance of land-based exercises.

*Limit 3 per class – sign up required. Add charge

*Limit 12 per class – sign up required

*Limit 3 per class – sign up required. Add charge

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

*Limit 9 per class – sign up required

This 30-minute class will focus on dedicated cardio in the cycle studio then follow up with core strengthening work to target the functional muscles of stability, balance, and support. All of this in a short time that can surely fit a busy schedule. Get your cardio and core done and feel like you have made a positive impact on your overall fitness

*Limit 12 per class – sign up required

*Limit 15 per class – sign up required

What’s barre? It’s basically a super-energizing whole-body workout that’s great for everyone from beginners to pros. Each class works to build alignment, strengthen your core and tone and elongate muscles. The low-impact conditioning class combines the movement of ballet, the strengthening of pilates and the stretching of yoga—all within one 45-minute class. Limited spots available, please call or sign up at the front desk!

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

This 30-minute class will focus on dedicated cardio in the cycle studio then follow up with core strengthening work to target the functional muscles of stability, balance, and support. All of this in a short time that can surely fit a busy schedule. Get your cardio and core done and feel like you have made a positive impact on your overall fitness

I believe yoga has the power to radically improve overall health and wellness; therefore, I strive to make yoga accessible and possible for every body.  If you can breathe, you can do yoga.  My style of teaching focuses on patiently and compassionately empowering people of any age and ability to discover a yoga practice which benefits them in the present moment. Yoga is not about accomplishing a pose; it is about being on an adventurous journey of discovery.  My current life mission is wholeheartedly and passionately embracing this human experience called Life and savoring every moment, while also supporting and guiding individuals throughout their personal journeys of self-discovery and wholistic well-being. I am passionate about cultivating healthy and honest relationships and pursuing radiant well-being, love, grace, and peace with myself and others. I am also an avid student, practitioner, caring teacher, wellness coach, and writer on the topics of yoga and natural and wholistic methods of living, health, and healing. It is my utmost joy and blessing to share yoga with our members and guests!

During Aqua Tone, 90% of your body weight is supported, so this workout is easy on your joints while providing twice the resistance of land-based exercises.

This 30-minute class will focus on dedicated cardio in the cycle studio then follow up with core strengthening work to target the functional muscles of stability, balance, and support. All of this in a short time that can surely fit a busy schedule. Get your cardio and core done and feel like you have made a positive impact on your overall fitness

*Limit 9 per class – sign up required

*Limit 12 per class – sign up required

*Limit 15 per class – sign up required

*Limit 12 per class – sign up required

*Limit 9 per class – sign up required

Classes begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation.

*Limit 3 per class – sign up required. Add charge

This 30-minute class will focus on dedicated cardio in the cycle studio then follow up with core strengthening work to target the functional muscles of stability, balance, and support. All of this in a short time that can surely fit a busy schedule. Get your cardio and core done and feel like you have made a positive impact on your overall fitness

*Limit 12 per class – sign up required

*Limit 9 per class – sign up required

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

*Limit 3 per class – sign up required. Add charge