Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In this workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

Classes begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In this workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!