Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

Classes begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation.

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast!  Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated!

Classes begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation.