Yoga practice has a mindfulness or meditative component, and/or a breathing component, which is designed to elicit a relaxation response. When we think of exercise, we tend to think of aerobic activity like running or cycling, when you’re usually trying to increase your heart rate. In yoga, the opposite is true – it tends to slow your heart rate and your breathing.

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

I believe yoga has the power to radically improve overall health and wellness; therefore, I strive to make yoga accessible and possible for every body.  If you can breathe, you can do yoga.  My style of teaching focuses on patiently and compassionately empowering people of any age and ability to discover a yoga practice which benefits them in the present moment. Yoga is not about accomplishing a pose; it is about being on an adventurous journey of discovery.  My current life mission is wholeheartedly and passionately embracing this human experience called Life and savoring every moment, while also supporting and guiding individuals throughout their personal journeys of self-discovery and wholistic well-being. I am passionate about cultivating healthy and honest relationships and pursuing radiant well-being, love, grace, and peace with myself and others. I am also an avid student, practitioner, caring teacher, wellness coach, and writer on the topics of yoga and natural and wholistic methods of living, health, and healing. It is my utmost joy and blessing to share yoga with our members and guests!