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Club Loveland at Orchards

Change Up Your Routine with High-Intensity Interval Training

Stop in the high-intensity interval training center and try a HIIT workout at Club Loveland for yourself! If you’re unfamiliar with HIIT, the workouts call for cycles of high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. In a nutshell, these anaerobic workouts train your body to “keep up” by increasing your heart rate, elevating your metabolism, toning your body, and enhancing your functional strength. The timed intervals of intensity boost endurance and, ultimately, when you stop exercising, your metabolism remains at an elevated rate causing you to burn more calories and more body fat.

 

Best of all, we scale HIIT workouts to your fitness level. This ensures you condition your body efficiently, prevent injury, and have fun blasting away stubborn fat. Don’t let unfamiliarity hold you back. Try out a class and our Club Loveland fitness instructors and personal trainers will be glad to help design and guide the best HIIT workout for you.

TRX Suspension Training

Following just one TRX suspension training class, we bet you’ll be hard pressed to find a better strength training class than TRX at Club Loveland. Our strength trainers and fitness instructors perform circuits with TRX and other equipment like kettlebells, jump ropes, medicine balls, agility ladders and more to diversify our member’s training. Regardless of skill level or goal, whether you’re a young or seasoned athlete or just getting into a new fitness regime, TRX provides great results and is the perfect strength and cardio workout to step up your fitness.

 

If you have questions about TRX at Club Loveland, talk to one of our trainers or instructors! We would love to introduce you to strength and conditioning and show you how it can help you achieve your health and fitness goals.

HIIT Center Schedule

may 16, 2022 - may 22, 2022

  • feb 21, 2022 - feb 27, 2022
  • feb 28, 2022 - mar 06, 2022
  • mar 07, 2022 - mar 13, 2022
  • mar 14, 2022 - mar 20, 2022
  • mar 21, 2022 - mar 27, 2022
  • mar 28, 2022 - apr 03, 2022
  • apr 04, 2022 - apr 10, 2022
  • apr 11, 2022 - apr 17, 2022
  • apr 18, 2022 - apr 24, 2022
  • apr 25, 2022 - may 01, 2022
  • may 02, 2022 - may 08, 2022
  • may 09, 2022 - may 15, 2022
  • may 16, 2022 - may 22, 2022
  • may 23, 2022 - may 29, 2022
  • may 30, 2022 - jun 05, 2022
  • jun 06, 2022 - jun 12, 2022
  • jun 13, 2022 - jun 19, 2022
  • jun 20, 2022 - jun 26, 2022
  • jun 27, 2022 - jul 03, 2022
  • jul 04, 2022 - jul 10, 2022
  • jul 11, 2022 - jul 17, 2022
  • jul 18, 2022 - jul 24, 2022
  • jul 25, 2022 - jul 31, 2022
  • aug 01, 2022 - aug 07, 2022
  • aug 08, 2022 - aug 14, 2022
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to join an HIIT or TRX class or if you have any questions.

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