fbpx

Club Loveland at Orchards

Change Up Your Routine with High-Intensity Interval Training

Stop in the high-intensity interval training center and try a HIIT workout at Club Loveland for yourself! If you’re unfamiliar with HIIT, the workouts call for cycles of high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. In a nutshell, these anaerobic workouts train your body to “keep up” by increasing your heart rate, elevating your metabolism, toning your body, and enhancing your functional strength. The timed intervals of intensity boost endurance and, ultimately, when you stop exercising, your metabolism remains at an elevated rate causing you to burn more calories and more body fat.

 

Best of all, we scale HIIT workouts to your fitness level. This ensures you condition your body efficiently, prevent injury, and have fun blasting away stubborn fat. Don’t let unfamiliarity hold you back. Try out a class and our Club Loveland fitness instructors and personal trainers will be glad to help design and guide the best HIIT workout for you.

TRX Suspension Training

Following just one TRX suspension training class, we bet you’ll be hard pressed to find a better strength training class than TRX at Club Loveland. Our strength trainers and fitness instructors perform circuits with TRX and other equipment like kettlebells, jump ropes, medicine balls, agility ladders and more to diversify our member’s training. Regardless of skill level or goal, whether you’re a young or seasoned athlete or just getting into a new fitness regime, TRX provides great results and is the perfect strength and cardio workout to step up your fitness.

 

If you have questions about TRX at Club Loveland, talk to one of our trainers or instructors! We would love to introduce you to strength and conditioning and show you how it can help you achieve your health and fitness goals.

HIIT Center Schedule

april 12, 2021 - april 18, 2021

  • jan 18, 2021 - jan 24, 2021
  • jan 25, 2021 - jan 31, 2021
  • feb 01, 2021 - feb 07, 2021
  • feb 08, 2021 - feb 14, 2021
  • feb 15, 2021 - feb 21, 2021
  • feb 22, 2021 - feb 28, 2021
  • mar 01, 2021 - mar 07, 2021
  • mar 08, 2021 - mar 14, 2021
  • mar 15, 2021 - mar 21, 2021
  • mar 22, 2021 - mar 28, 2021
  • mar 29, 2021 - apr 04, 2021
  • apr 05, 2021 - apr 11, 2021
  • apr 12, 2021 - apr 18, 2021
  • apr 19, 2021 - apr 25, 2021
  • apr 26, 2021 - may 02, 2021
  • may 03, 2021 - may 09, 2021
  • may 10, 2021 - may 16, 2021
  • may 17, 2021 - may 23, 2021
  • may 24, 2021 - may 30, 2021
  • may 31, 2021 - jun 06, 2021
  • jun 07, 2021 - jun 13, 2021
  • jun 14, 2021 - jun 20, 2021
  • jun 21, 2021 - jun 27, 2021
  • jun 28, 2021 - jul 04, 2021
  • jul 05, 2021 - jul 11, 2021
mon12
tue13
wed14
thu15
fri16
sat17
sun18
Filter Events

No Events

to join an HIIT or TRX class or if you have any questions.

X