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Club Loveland at Orchards

Change Up Your Routine with High-Intensity Interval Training

Stop in the high-intensity interval training center and try a HIIT workout at Club Loveland for yourself! If you’re unfamiliar with HIIT, the workouts call for cycles of high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. In a nutshell, these anaerobic workouts train your body to “keep up” by increasing your heart rate, elevating your metabolism, toning your body, and enhancing your functional strength. The timed intervals of intensity boost endurance and, ultimately, when you stop exercising, your metabolism remains at an elevated rate causing you to burn more calories and more body fat.

 

Best of all, we scale HIIT workouts to your fitness level. This ensures you condition your body efficiently, prevent injury, and have fun blasting away stubborn fat. Don’t let unfamiliarity hold you back. Try out a class and our Club Loveland fitness instructors and personal trainers will be glad to help design and guide the best HIIT workout for you.

TRX Suspension Training

Following just one TRX suspension training class, we bet you’ll be hard pressed to find a better strength training class than TRX at Club Loveland. Our strength trainers and fitness instructors perform circuits with TRX and other equipment like kettlebells, jump ropes, medicine balls, agility ladders and more to diversify our member’s training. Regardless of skill level or goal, whether you’re a young or seasoned athlete or just getting into a new fitness regime, TRX provides great results and is the perfect strength and cardio workout to step up your fitness.

 

If you have questions about TRX at Club Loveland, talk to one of our trainers or instructors! We would love to introduce you to strength and conditioning and show you how it can help you achieve your health and fitness goals.

HIIT Center Schedule

october 14, 2019 - october 20, 2019

  • jul 22, 2019 - jul 28, 2019
  • jul 29, 2019 - aug 04, 2019
  • aug 05, 2019 - aug 11, 2019
  • aug 12, 2019 - aug 18, 2019
  • aug 19, 2019 - aug 25, 2019
  • aug 26, 2019 - sep 01, 2019
  • sep 02, 2019 - sep 08, 2019
  • sep 09, 2019 - sep 15, 2019
  • sep 16, 2019 - sep 22, 2019
  • sep 23, 2019 - sep 29, 2019
  • sep 30, 2019 - oct 06, 2019
  • oct 07, 2019 - oct 13, 2019
  • oct 14, 2019 - oct 20, 2019
  • oct 21, 2019 - oct 27, 2019
  • oct 28, 2019 - nov 03, 2019
  • nov 04, 2019 - nov 10, 2019
  • nov 11, 2019 - nov 17, 2019
  • nov 18, 2019 - nov 24, 2019
  • nov 25, 2019 - dec 01, 2019
  • dec 02, 2019 - dec 08, 2019
  • dec 09, 2019 - dec 15, 2019
  • dec 16, 2019 - dec 22, 2019
  • dec 23, 2019 - dec 29, 2019
  • dec 30, 2019 - jan 05, 2020
  • jan 06, 2020 - jan 12, 2020
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to join an HIIT or TRX class or if you have any questions.

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