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Club Loveland at Orchards

Change Up Your Routine with High-Intensity Interval Training

Stop in the high-intensity interval training center and try a HIIT workout at Club Loveland for yourself! If you’re unfamiliar with HIIT, the workouts call for cycles of high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. In a nutshell, these anaerobic workouts train your body to “keep up” by increasing your heart rate, elevating your metabolism, toning your body, and enhancing your functional strength. The timed intervals of intensity boost endurance and, ultimately, when you stop exercising, your metabolism remains at an elevated rate causing you to burn more calories and more body fat.

 

Best of all, we scale HIIT workouts to your fitness level. This ensures you condition your body efficiently, prevent injury, and have fun blasting away stubborn fat. Don’t let unfamiliarity hold you back. Try out a class and our Club Loveland fitness instructors and personal trainers will be glad to help design and guide the best HIIT workout for you.

TRX Suspension Training

Following just one TRX suspension training class, we bet you’ll be hard pressed to find a better strength training class than TRX at Club Loveland. Our strength trainers and fitness instructors perform circuits with TRX and other equipment like kettlebells, jump ropes, medicine balls, agility ladders and more to diversify our member’s training. Regardless of skill level or goal, whether you’re a young or seasoned athlete or just getting into a new fitness regime, TRX provides great results and is the perfect strength and cardio workout to step up your fitness.

 

If you have questions about TRX at Club Loveland, talk to one of our trainers or instructors! We would love to introduce you to strength and conditioning and show you how it can help you achieve your health and fitness goals.

HIIT Center Schedule

october 26, 2020 - november 1, 2020

  • aug 03, 2020 - aug 09, 2020
  • aug 10, 2020 - aug 16, 2020
  • aug 17, 2020 - aug 23, 2020
  • aug 24, 2020 - aug 30, 2020
  • aug 31, 2020 - sep 06, 2020
  • sep 07, 2020 - sep 13, 2020
  • sep 14, 2020 - sep 20, 2020
  • sep 21, 2020 - sep 27, 2020
  • sep 28, 2020 - oct 04, 2020
  • oct 05, 2020 - oct 11, 2020
  • oct 12, 2020 - oct 18, 2020
  • oct 19, 2020 - oct 25, 2020
  • oct 26, 2020 - nov 01, 2020
  • nov 02, 2020 - nov 08, 2020
  • nov 09, 2020 - nov 15, 2020
  • nov 16, 2020 - nov 22, 2020
  • nov 23, 2020 - nov 29, 2020
  • nov 30, 2020 - dec 06, 2020
  • dec 07, 2020 - dec 13, 2020
  • dec 14, 2020 - dec 20, 2020
  • dec 21, 2020 - dec 27, 2020
  • dec 28, 2020 - jan 03, 2021
  • jan 04, 2021 - jan 10, 2021
  • jan 11, 2021 - jan 17, 2021
  • jan 18, 2021 - jan 24, 2021
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to join an HIIT or TRX class or if you have any questions.

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