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Club Loveland at Orchards

Change Up Your Routine with High-Intensity Interval Training

Stop in the high-intensity interval training center and try a HIIT workout at Club Loveland for yourself! If you’re unfamiliar with HIIT, the workouts call for cycles of high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. In a nutshell, these anaerobic workouts train your body to “keep up” by increasing your heart rate, elevating your metabolism, toning your body, and enhancing your functional strength. The timed intervals of intensity boost endurance and, ultimately, when you stop exercising, your metabolism remains at an elevated rate causing you to burn more calories and more body fat.

 

Best of all, we scale HIIT workouts to your fitness level. This ensures you condition your body efficiently, prevent injury, and have fun blasting away stubborn fat. Don’t let unfamiliarity hold you back. Try out a class and our Club Loveland fitness instructors and personal trainers will be glad to help design and guide the best HIIT workout for you.

TRX Suspension Training

Following just one TRX suspension training class, we bet you’ll be hard pressed to find a better strength training class than TRX at Club Loveland. Our strength trainers and fitness instructors perform circuits with TRX and other equipment like kettlebells, jump ropes, medicine balls, agility ladders and more to diversify our member’s training. Regardless of skill level or goal, whether you’re a young or seasoned athlete or just getting into a new fitness regime, TRX provides great results and is the perfect strength and cardio workout to step up your fitness.

 

If you have questions about TRX at Club Loveland, talk to one of our trainers or instructors! We would love to introduce you to strength and conditioning and show you how it can help you achieve your health and fitness goals.

HIIT Center Schedule

march 30, 2020 - april 5, 2020

  • jan 06, 2020 - jan 12, 2020
  • jan 13, 2020 - jan 19, 2020
  • jan 20, 2020 - jan 26, 2020
  • jan 27, 2020 - feb 02, 2020
  • feb 03, 2020 - feb 09, 2020
  • feb 10, 2020 - feb 16, 2020
  • feb 17, 2020 - feb 23, 2020
  • feb 24, 2020 - mar 01, 2020
  • mar 02, 2020 - mar 08, 2020
  • mar 09, 2020 - mar 15, 2020
  • mar 16, 2020 - mar 22, 2020
  • mar 23, 2020 - mar 29, 2020
  • mar 30, 2020 - apr 05, 2020
  • apr 06, 2020 - apr 12, 2020
  • apr 13, 2020 - apr 19, 2020
  • apr 20, 2020 - apr 26, 2020
  • apr 27, 2020 - may 03, 2020
  • may 04, 2020 - may 10, 2020
  • may 11, 2020 - may 17, 2020
  • may 18, 2020 - may 24, 2020
  • may 25, 2020 - may 31, 2020
  • jun 01, 2020 - jun 07, 2020
  • jun 08, 2020 - jun 14, 2020
  • jun 15, 2020 - jun 21, 2020
  • jun 22, 2020 - jun 28, 2020
mon30
tue31
wed1
thu2
fri3
sat4
sun5
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to join an HIIT or TRX class or if you have any questions.

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