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Club Loveland at Orchards

Change Up Your Routine with High-Intensity Interval Training

Shirtless athlete using battle ropes for his H.I.I.T. workout.

Stop in the high-intensity interval training center and try a HIIT workout at Club Loveland for yourself! If you’re unfamiliar with HIIT, the workouts call for cycles of high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. In a nutshell, these anaerobic workouts train your body to “keep up” by increasing your heart rate, elevating your metabolism, toning your body, and enhancing your functional strength. The timed intervals of intensity boost endurance and, ultimately, when you stop exercising, your metabolism remains at an elevated rate causing you to burn more calories and more body fat.

 

Best of all, we scale HIIT workouts to your fitness level. This ensures you condition your body efficiently, prevent injury, and have fun blasting away stubborn fat. Don’t let unfamiliarity hold you back. Try out a class and our Club Loveland fitness instructors and personal trainers will be glad to help design and guide the best HIIT workout for you.

TRX Suspension Training

Following just one TRX suspension training class, we bet you’ll be hard pressed to find a better strength training class than TRX at Club Loveland. Our strength trainers and fitness instructors perform circuits with TRX and other equipment like kettlebells, jump ropes, medicine balls, agility ladders and more to diversify our member’s training. Regardless of skill level or goal, whether you’re a young or seasoned athlete or just getting into a new fitness regime, TRX provides great results and is the perfect strength and cardio workout to step up your fitness.

 

If you have questions about TRX at Club Loveland, talk to one of our trainers or instructors! We would love to introduce you to strength and conditioning and show you how it can help you achieve your health and fitness goals.

HIIT Center Schedule

june 17, 2019 - june 23, 2019

  • mar 25, 2019 - mar 31, 2019
  • apr 01, 2019 - apr 07, 2019
  • apr 08, 2019 - apr 14, 2019
  • apr 15, 2019 - apr 21, 2019
  • apr 22, 2019 - apr 28, 2019
  • apr 29, 2019 - may 05, 2019
  • may 06, 2019 - may 12, 2019
  • may 13, 2019 - may 19, 2019
  • may 20, 2019 - may 26, 2019
  • may 27, 2019 - jun 02, 2019
  • jun 03, 2019 - jun 09, 2019
  • jun 10, 2019 - jun 16, 2019
  • jun 17, 2019 - jun 23, 2019
  • jun 24, 2019 - jun 30, 2019
  • jul 01, 2019 - jul 07, 2019
  • jul 08, 2019 - jul 14, 2019
  • jul 15, 2019 - jul 21, 2019
  • jul 22, 2019 - jul 28, 2019
  • jul 29, 2019 - aug 04, 2019
  • aug 05, 2019 - aug 11, 2019
  • aug 12, 2019 - aug 18, 2019
  • aug 19, 2019 - aug 25, 2019
  • aug 26, 2019 - sep 01, 2019
  • sep 02, 2019 - sep 08, 2019
  • sep 09, 2019 - sep 15, 2019
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to join an HIIT or TRX class or if you have any questions.

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