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Club Loveland at Orchards

Change Up Your Routine with High-Intensity Interval Training

Stop in the high-intensity interval training center and try a HIIT workout at Club Loveland for yourself! If you’re unfamiliar with HIIT, the workouts call for cycles of high-intensity exercise intervals alternating with periods of lower intensity intervals of active recovery. In a nutshell, these anaerobic workouts train your body to “keep up” by increasing your heart rate, elevating your metabolism, toning your body, and enhancing your functional strength. The timed intervals of intensity boost endurance and, ultimately, when you stop exercising, your metabolism remains at an elevated rate causing you to burn more calories and more body fat.

 

Best of all, we scale HIIT workouts to your fitness level. This ensures you condition your body efficiently, prevent injury, and have fun blasting away stubborn fat. Don’t let unfamiliarity hold you back. Try out a class and our Club Loveland fitness instructors and personal trainers will be glad to help design and guide the best HIIT workout for you.

TRX Suspension Training

Following just one TRX suspension training class, we bet you’ll be hard pressed to find a better strength training class than TRX at Club Loveland. Our strength trainers and fitness instructors perform circuits with TRX and other equipment like kettlebells, jump ropes, medicine balls, agility ladders and more to diversify our member’s training. Regardless of skill level or goal, whether you’re a young or seasoned athlete or just getting into a new fitness regime, TRX provides great results and is the perfect strength and cardio workout to step up your fitness.

 

If you have questions about TRX at Club Loveland, talk to one of our trainers or instructors! We would love to introduce you to strength and conditioning and show you how it can help you achieve your health and fitness goals.

HIIT Center Schedule

october 3, 2022 - october 9, 2022

  • jul 11, 2022 - jul 17, 2022
  • jul 18, 2022 - jul 24, 2022
  • jul 25, 2022 - jul 31, 2022
  • aug 01, 2022 - aug 07, 2022
  • aug 08, 2022 - aug 14, 2022
  • aug 15, 2022 - aug 21, 2022
  • aug 22, 2022 - aug 28, 2022
  • aug 29, 2022 - sep 04, 2022
  • sep 05, 2022 - sep 11, 2022
  • sep 12, 2022 - sep 18, 2022
  • sep 19, 2022 - sep 25, 2022
  • sep 26, 2022 - oct 02, 2022
  • oct 03, 2022 - oct 09, 2022
  • oct 10, 2022 - oct 16, 2022
  • oct 17, 2022 - oct 23, 2022
  • oct 24, 2022 - oct 30, 2022
  • oct 31, 2022 - nov 06, 2022
  • nov 07, 2022 - nov 13, 2022
  • nov 14, 2022 - nov 20, 2022
  • nov 21, 2022 - nov 27, 2022
  • nov 28, 2022 - dec 04, 2022
  • dec 05, 2022 - dec 11, 2022
  • dec 12, 2022 - dec 18, 2022
  • dec 19, 2022 - dec 25, 2022
  • dec 26, 2022 - jan 01, 2023
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to join an HIIT or TRX class or if you have any questions.

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